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Injury prevention – T-squad swimmers
December 16, 2018 @ 10:30 am - 11:45 am
T SQUAD – Training Special…
Injury Prevention Clinic
Injury prevention is self explanatory. A pre-pool, land based warm up is about maximising the 90 mins of pool time we have by getting the swimmers to do an approved, swim specific land warm up 15 minutes before the swimmers usually get into the water. This will reduce the risk of injury and it will enable the swimmers to use the 90 minutes more appropriately during training.
- Experienced PT trainer, based in Kendal
- Led our first injury prevention clinic
- Supports many elite athletes
- Has swim-specific injury prevention knowledge and experience
Course Leader: Sarah Jones
Course capacity: 15 swimmers – parents might want to watch this session
This will be on a FIRST COME, FIRST SERVED basis, signup via online form.
Equipment: Swimmers are encouraged to bring a foam roller and a theraband with them for the session.