Training Times

Training at Carnforth Otters

Carnforth Otters offer training sessions 7 days a week across 4 local swimming pools. The number of sessions swimmers attend depends on their age and ability level.

SQUADMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
CUBSS.A. Tank
7:00-7:30pm
Carnforth
3:55-4:25pm
S.A. Tank
4:00-4:30pm
OTTERSS.A. Tank
7:30-8:30pm
Carnforth
4:25-5:20pm (Otters/JL)
(other J squads by arrangement)
S.A. Tank
4:30-5:30pm
JL GROUPSalt Ayre
7:00-8:00pm
Salt Ayre
7:00-8:00pm
Heysham
6:30-7:30pm
Salt Ayre
4:00-5:00pm
Salt Ayre
8:00-9:15am
(Tank technique)
JM GROUPSalt Ayre
7:00-8:00pm
Salt Ayre
7:00-8:00pm
Heysham
6:30-7:30pm
Salt Ayre
4:00-5:00pm
Salt Ayre
8:00-9:15am
(Tank technique)
JT GROUPSalt Ayre
7:00-8:00pm
Salt Ayre
7:00-8:00pm
Heysham
7:30-8:45pm
Salt Ayre
4:00-5:00pm
Salt Ayre
8:00-9:15am
(Tank technique)
JT - T SQUAD
(Transition)
Salt Ayre
7:30-9:00pm
Salt Ayre
8:00-9:00pm
Heysham
7:30-8:45pm
Salt Ayre
5:00-6:30pm
Salt Ayre
8:00-9:30am
(by invitation)
T SQUAD - LOWERSalt Ayre
8:00-9:30pm
(7:40-7:55 independent land warm-up)
University
8:00-9:30pm
(by invitation)
Warm-up: Meeting room
Salt Ayre
8:00-9:30pm
(7:40-7:55 independent land warm-up)
University
8:15-9:45pm
(by invitation)
Warm-up: Studio
Salt Ayre
5:00-6:30pm
(4:40-4:55 independent land warm-up)
Salt Ayre
8:00-9:30am
(7:40-7:55 independent land warm-up)
T SQUAD - UPPERSalt Ayre
8:00-9:30pm
(7:40-7:55 independent land warm-up)
University
8:00-9:30pm
(by invitation)
Warm-up: Meeting room
Salt Ayre
8:00-9:30pm
(7:00-7:45 Sophie's land training)
University
8:15-9:45pm
Warm-up: Studio
Salt Ayre
5:00-6:30pm
(4:40-4:55 independent land warm-up)
Salt Ayre
8:00-9:30am
(7:40-7:55 independent land warm-up)

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 RECOMMENDED AMOUNT OF TRAINING
CUBS1-1.5 hrsEntry level for young swimmers (2 sessions per week moving to 3) – lessons follow NPTS
OTTERS2.5-3 hrsThis group are almost ready for the main 25m pool but ready to train full lengths at Carnforth
JUNIOR LOWER (JL)3 hrsThis group have learned basic stroke technique and ready to swim 25m
JUNIOR MIDDLE (JM)3-4 hrsRanging from 7 year olds to Microleague age group
JUNIOR TOP (JT)4-4.5 hrs
T Squad - LOWER6+ hrsOlder swimmers in the later sessions – Training time as set by coach
T Squad - UPPER6+ hrsOlder swimmers in the later sessions – Training time as set by coach