Training Times

Training at Carnforth Otters

Carnforth Otters offer training sessions 7 days a week across 4 local swimming pools. The number of sessions swimmers attend depends on their age and ability level.

SQUADMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
CUBSSalt Ayre
7:00-7:30pm
Salt Ayre
7:00-7:30pm
OTTERS 1& 2Salt Ayre
7:30-8:15pm
Salt Ayre
7:30-8:15pm
OTTERS 3Salt Ayre
7:00-8:00pm
Salt Ayre
7:00-8:00pm
JL & JM & JTSalt Ayre
7:00-8:00pm
Salt Ayre
7:00-8:00pm
Salt Ayre
4:00-5:00pm
T - Group 1Salt Ayre
8:00-9:30pm
Salt Ayre
8:00-9:30pm
Carnforth
7:00-8:00pm
Salt Ayre
5:00-6:30pm
Carnforth
8:00-9:30am
T - Group 2Salt Ayre
8:00-9:30pm
Salt Ayre
8:00-9:30pm
Carnforth
7:00-8:00pm
Salt Ayre
5:00-6:30pm
Carnforth
8:00-9:30am
T - Group 3Salt Ayre
8:00-9:30pm
Salt Ayre
6:45-7:45am
Salt Ayre
8:00-9:30pm
Carnforth
8:00-9:30pm
Salt Ayre
5:00-6:30pm
Carnforth
8:00-9:30am
T - Group 4Salt Ayre
8:00-9:30pm
Salt Ayre
6:45-7:45am
Salt Ayre
8:00-9:30pm
Carnforth
8:00-9:30pm
Salt Ayre
5:00-6:30pm
Carnforth
8:00-9:30am

 

 RECOMMENDED AMOUNT OF TRAINING
CUBS1-1.5 hrsEntry level for young swimmers (2 sessions per week moving to 3) – lessons follow NPTS
OTTERS2.5-3 hrsThis group are almost ready for the main 25m pool but ready to train full lengths at Carnforth
JUNIOR LOWER (JL)4 hrsThis group have learned basic stroke technique and ready to swim 25m
JUNIOR MIDDLE (JM)4 hrsRanging from 7 year olds to Cumbrian League age group
JUNIOR TOP (JT)4-6 hrs
T Squad - LOWER6-7.5 hrsOlder swimmers in the later sessions – Training time as set by coach
T Squad - UPPER7.5 + hrsOlder swimmers in the later sessions – Training time as set by coach