Training Times

Training at Carnforth Otters

Carnforth Otters offer training sessions 7 days a week across 4 local swimming pools. The number of sessions swimmers attend depends on their age and ability level.

SQUADMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
CUBSSalt Ayre Tank
7:00-7:30pm
Salt Ayre Tank
7:00-7:30pm
Salt Ayre Tank
4:00-4:30pm
OTTERS 1Salt Ayre Tank
7:30-8:15pm
Salt Ayre Tank
7:30-8:15pm
Salt Ayre Tank
4:30-5:00pm
OTTERS 2Salt Ayre Tank
7:30-8:15pm
Salt Ayre Tank
7:30-8:15pm
J-SquadSalt Ayre
7:00-8:00pm
Salt Ayre
7:00-8:00pm
Carnforth
7:00-8:00pm
Salt Ayre
4:00-5:00pm
Salt Ayre Tank
8:00-9:30am
T-SquadSalt Ayre
(Land Training
7:15 - 7:45pm)
8:00-9:30pm
Salt Ayre
Spinning (Age 14+)
8:00-8:45pm
Salt Ayre
(Land Training
7:15 - 7:45pm)
8:00-9:30pm
Heysham
7.30-9.30pm
Invite only
3-1-5 Lancaster
8:00-9:30pm
Salt Ayre
5:00-6:30pm
Salt Ayre
8:00-9:30am
MastersSalt Ayre
8:20-9:20pm
Salt Ayre
Spinning (Age 14+)
8:00-8:45pm
Salt Ayre
8:20-9:20pm
Salt Ayre
5:20-18:20pm

 

RECOMMENDED AMOUNT OF TRAINING
CUBS1-1.5 hrsEntry level for young swimmers (2 sessions per week moving to 3) – lessons follow NPTS
OTTERS2.5-3 hrsThis group are almost ready for the main 25m pool but ready to train full lengths at Carnforth
JUNIOR LOWER (JL)4 hrsThis group have learned basic stroke technique and ready to swim 25m
JUNIOR MIDDLE (JM)4 hrsRanging from 7 year olds to Cumbrian League age group
JUNIOR TOP (JT)4-6 hrs
T Squad - LOWER6-7.5 hrsOlder swimmers in the later sessions – Training time as set by coach
T Squad - UPPER7.5 + hrsOlder swimmers in the later sessions – Training time as set by coach