MORE land training sessions…
From the end of the month we are going to introduce a whopping three land training sessions a week.
I am delighted to have two very keen volunteers to be handing over the shared role to: Boys Captain Robin Austin and Derek Heathcote-Jones one of the swim lane coaches.
Derek will be running 30-45min sessions on Saturdays & Mondays.
Robin every Wednesday 30-45min.
Sessions will run before the swim session on each day. They are available for any swimmer 13 years and over. All attendees must ensure they bring a drink and trainers (with laces!!!) please.
Start dates for the new block will be Monday 30th September & Wednesday 2nd October, then each week (note- Saturday sessions may change due to competitions).
I am thrilled to be passing on the land training sessions to Robin & Derek, they both have exciting new ideas to introduce to our swimmers.
I would just like to say thank to all the swimmers that have attended my land training sessions over the 8 years. I have been very proud to witness some big improvements made both in and out of the water. Land training is a vital part of training so please let’s get stuck in to the new sessions and see some even bigger improvements & P.B’s. 😊